Will Taking Vitamins Offset the Effects of Alcohol?
Studies suggest that lower levels of Vitamin B1 in blood serum are both created and reinforced by alcohol consumption, and craving alcohol[8]. Thiamine can be found in a variety of foods, including whole grains, legumes, nuts, seeds, pork, and fortified cereals. Incorporating these foods into the diet can help increase thiamine intake. Yes, alcohol can … Ler mais