Will Taking Vitamins Offset the Effects of Alcohol?

Studies suggest that lower levels of Vitamin B1 in blood serum are both created and reinforced by alcohol consumption, and craving alcohol[8]. Thiamine can be found in a variety of foods, including whole grains, legumes, nuts, seeds, pork, and fortified cereals. Incorporating these foods into the diet can help increase thiamine intake. Yes, alcohol can interfere with the absorption of thiamine in the digestive system, leading to reduced thiamine levels in the body. Vitamins and minerals are necessary for normal function in the human body, and many must be obtained through the diet because the body can’t produce them on its own.

Best Supplements For Alcohol Recovery

• Decreased levels of vitamin B12 levels were shown to be adversely connected with tHcy and significantly linked with indicators of alcohol-related liver impairment in recent research [52].
• Although these measures may work, chronic alcohol consumption will also impair the absorption of these vitamins.
• At least half of a heavy drinkers calorie intake per day is from alcohol consumption.
• Vitamin B9 is required for the transformation of Hcy into methionine as well as the generation of deoxythymidine monophosphate (dTMP) from deoxyuridine monophosphate (dUMP) [119].
• Most importantly, the treatment saves brain function and can help to stave off the even more serious Wernicke-Korsakoff syndrome, which permanently damages the brain.

Karsakoff syndrome is a result of permanent brain damage and tends to manifest as Wernicke symptoms subside. Another problem is that some are consuming calories from alcohol in place of food and consume as much as half their daily calories in the form of alcohol. Even when they do eat enough, alcohol negatively affects blood glucose and inhibits the brain and body tissue from getting the nutrients they need to function.

Magnesium oxide

But the relationship between alcohol and nutrient absorption is another drawback that even moderate drinkers should consider before they open up their next beer or pour their next glass of wine. Consult your healthcare provider if your drinking can compromise the medication or supplements you’re currently taking and vice-versa. If you’re having issues with your drinking habits, don’t hesitate to seek out treatment options to help you stay sober. While taking vitamins can help manage symptoms caused by chronic alcohol use, they are most effective alongside detoxification and rehabilitation. Keep in mind that taking supplements while continuing to consume alcohol can overwork your liver and lead to other medical complications.

Herbal Supplements and Alcohol Interactions

• Medical toxicologist, Ryan Marino, MD, explains alcohol’s impact and whether any level of consumption is a healthy choice.
• Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement.
• It may also depend on any other physical and mental health issues an individual has.
• If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal.

Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure. However, some doctors dispute the use of vitamin C supplements and no official guidelines exist for treatment during alcohol withdrawal. Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. There were also associations between both vitamin C and vitamin B9 [117,118] while the molecular basis is unknown. Vitamin B9 is required for the transformation of Hcy into methionine as well as the generation of deoxythymidine monophosphate (dTMP) from deoxyuridine monophosphate (dUMP) [119].

Panax ginseng (ginseng) has been reported to reduced the blood concentrations of alcohol (ethanol) in one case report. Combine vitamin C with plant-based sources of iron to increase absorption. “Calcium also plays a role in muscle function and is necessary for nerves to carry messages from your brain to your body,” Patton adds.

And that is hard to kind of talk people through, especially when it comes to comparing yourself to these fantastic results that you see in a TikTok video because it will get better eventually. Even just reducing the amount you drink can start lowering your blood best vitamins for recovering alcoholics pressure. Libido can return and can improve for people who have been drinking for a long time, but again, in the short term may actually be even worse. So it is hard to kind of coach people through that when they’re expecting great results and not seeing them.

Can thiamine supplementation cure alcohol-related brain damage?

• Check Abbeycare’s options for alcohol rehabilitation treatment, here.
• I remember before the ’90s, health authorities launched campaigns against the overconsumption of booze.
• Supplements with anti-oxidative properties may help to neutralise metabolites of alcohol which normally have damaging effects[24].
• In essence, vitamin replacement measures works best only when you have stopped drinking.
• Animal proteins are the kind of protein found in beef, pork, lamb, poultry and eggs, as well as cheeses and yogurt.
• “A B12 deficiency can cause physical and neurological symptoms, and research is also growing to support that it can also cause psychological issues as well,” says Shapiro.
• Vitamin E deficiency, according to earlier research, makes the liver more sensitive to alcohol [97].

If you’re going the supplement route to ensure you have adequate levels of these nutrients and others, know that supplements aren’t regulated by the U.S. One study demonstrated that alcohol increases vitamin C excretion in urine by 47%, [20] making it harder for alcoholics to retain it in the body. Chronic alcoholics are particularly susceptible to deficiency of B vitamins[7]. The contents of this website are for educational purposes and are not intended to offer personal medical advice.